logo copy3

 

 

 

mindfulness-meditation, reflection

Wellbeing Meditation Technique

This technique has the power to completely and totally relax your mind and body while energising it, leaving you in a state where you are able to do anything and everything. Sahaja Yoga or “spontaneous union with one’s self,” was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. This method transforms human awareness through techniques that promote a more moral, united, integrated, and balanced self. Practitioners claim that hundreds of thousands of people in over ninety countries have experienced the transformation of becoming more peaceful and joyous in life through Sahaja Yoga.