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Highlights Reel

The act of group remembering, looking back over a just-completed workshop or project, can be a bonding way of synthesizing an experience, particularly one that is complicated.

Reflection Fishbowl

After a program, course, or project, the organizing team can use this method to reflect on each person’s role and effectiveness. A powerful tool for internal use amongst a team that has worked closely and trusts each other.

Jar with Inspirational Quotes

Jar or box contains a collection of daily inspirational quotes. The quotes are printed on hand rolled, hand tied scrolls. Each scroll contains one inspirational message to read daily or when you need to get some inspiration.

Letter to Myself

This is an incredible exercise to do no matter how old you are. Writing a letter to yourself gives you insight and teaches you valuable life lessons that will stick with you long afterwards. It is like a time capsule.

Intention Setting

When people set intentions at the beginning of a session, day, workshop, or project, powerful potential is unleashed. Participants simply identify what their aim is and the facilitator reminds them periodically to return to their intention.

Tonglen Meditation

Tonglen is a powerful meditation practice central to Tibetan Buddhism. In this practice, one visualizes taking into oneself the suffering of others on the in-breath, and on the out-breath sending happiness and wellness to all sentient beings.

Intro Circle

At the first meal that the group is together, each person says something about themselves (usually name, place of origin, their role in the project, how they heard about it or why they came to the program) and one additional question that the most recent arrival comes up with.

Life Share

Each participant tells their life story to the rest of the group in 15 minutes or less.